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**Healthy Cooking & Exercises For A Healthy Family By A Real Mom**

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Another day, another excuse and another pound of fat forming around your waist.

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Wednesday, May 22, 2013

Hump day!! Not having a gym membership is no excuse not to exercise. Invest in a good pair of walk/running shoes and start hitting the sidewalk!! Always be aware of your surroundings, and don't wear headphones if exercising by yourself!! And it doesn't hurt to carry a can of pepper spray, I do!!

9:51 am edt Comments

2013.05.01

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Exercise has benefits at any age!
Improve or maintain your strength and fitness.
Make it easier to do the things you want to do.
Help your balance and walking.
Help with feelings of depression or anxiety and improve your mood.
Maintain your thinking skills as you get older.
Prevent or treat diseases such as diabetes, heart disease, high blood pressure, breast and colon cancer, and osteoporosis.

What's New?

Eggplant Crusted With Chicken, YUM!!
**See Chicken Recipe Page**

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TONED BACK & ABS

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I choose to exercise and eat healthy with some splurging on weekends, that is why I am in shape and not fat!! YOU own your weight!!