Photos

YOU CAN CHANGE YOUR BODY THROUGH DIET & EXERCISE!!

Had a lot to lose after pregnanacy..35 years old 43 years old

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5/10/13

Photo Taken 4/6/13

Photo Taken 3/10/13
Ladies, click on over to my photos page! You can tone and tighten your body!! It takes time, but if you don't start working out today, your going to get heavier and unhappier about your body! Please start helping your heart and mind today, go for a walk and start cooking healthy!! Let me help you!

Photo taken 2/16/13

Photo taken 1/13/13

GOODNESS, no more excuses, start walking today!

Photo taken 12/12/12

12/24/12 photo taken, or was it 12/26/12, it was one of these days!

Photo Taken 11/23/12

Photo Update 10/12/12, 43 years old

9/13/12 Photo Update, soon to be 43!!

Photo Taken 7/21/12

Photo taken, 6-19/12

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Just another photo of me when my little guy was 3, makes that 5 years ago. Even though I got the baby weight off, I fluctuated with my weight and worked out on and off. Life effected how I felt and I should have been exercising regularly, but I would do a week skip a week. I was about 15lbs heavier in this photo than I am now. These last 4 years I have made exercise a priority and I eat relatively healthy every day. My body has changed for the better and I am finally happy with my shape. Make today the day you start caring about yourself, small steps, and stick with it!

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Photo taken Memorial Day weekend, 2012

Photo Taken

May 10, 2012

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42 years old

March 25, 2012

5:20 p.m.

Just took this picture so to be updated in comparison to the photo at right...Let me help you get healthy

December 2002
Is the date of this photo below. With commitment I think my body, inside and out, is in better shape then in this photo almost 10 years ago!

35 years old

December 2004

I was always within my healthy weight range for my age, but with being pregnant I started to gain the weight you put on during pregnancy. This photo above is me, December 2004. I was at a weight I have never been at in my life.

Two weeks before my due date in August, I opened my eyes, everything straight was round. I was told I had retinal lesions, the Doctor couldn't tell me I wouldn't lose my sight.

I worked out right up until the day I found out about my lesions. I didn't put on more than 20 - 30lbs being pregnant, I exercised and ate right for my child growing inside me. Well that day changed everything with my workout routine.

I was scared, getting laser after laser trying to save my center site in my left eye before I went into labor. After the first laser, I opened my eyes only to see a world like a kaleidoscope. The Doctor stopped my lesion right up on my macula, but the labor of me pushing took my macula, I lost my center sight in my left eye.

Don't worry, sigh, I still have my peripheral in my left eye and I have full vision in my right eye. With a new born and not knowing if I would wake with more lesions, I didn't do much as for activity. I was tired with a new baby and was eating whatever was around. By Christmas of that year, 4 1/2 months later, I gained at least another 10lbs after my pregnancy from sitting around.

Well this is the photo that I was like OMG, I need to lose weight!! I had to get back into taking care of my body, I had a child to worry about. If I lose my sight, I don't want to be out of shape too. So with 30 - 40 minutes of walking every day, by my son's first birthday I had the weight off.

So I know what it is like to have to lose fat, that is what I was carrying. So flip on over to my Photos page, and you will see, with commitment, and yes, splurge days too, you can become healthier and happier about your body.

Oh, and the brown hair, well I didn't feel like being blonde during pregnancy Blonde, Brunette? all the same when it comes to having fun!

I will update my photos monthly to show you my body from my exercise routine

A little bit of ab work several times a week goes a long way with your daily food choices and you have to do aerobic exercise for at least 30 minutes a day to burn belly fat. Please add weight workouts several times a week. Watch for new videos to be posted weekly to help you burn more fat and tighten you body :)

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