6/17/13
Walked / jogged for 56 minutes, upper body work with kettle-bells: 10 minutes, abs 5 minutes.

6/16/13
Walked 35 minutes, abs 4 minutes.

6/13, 14, 15
Walked every day 40 minutes.

6/12/13
Walked 20 minutes. Walked / jogged 25 minutes, upper body moves with 10lb weights for 10 minutes. Abs 5 minutes.

6/11/13
30 minute walk.

6/10/13
Abs 5 minutes, 20 minute walk.

 6/9/13
35 minute walk / jog. Abs 5 minutes.

6/8/13
Walked / jogged 2 hours with  my family, just enjoyed the nice weather/nature. Abs 5 minutes.

6/7/13
20 minute jog.

6/5, 6/6
Upper body workout 10 minutes with 8lb weights. Lower body squats 10 minutes, and unpacking for several hours up and down stairs constantly, :).

6/4/135
Walked 2 minutes, jogged 2 minutes til I reached 30 minutes. Walked 2 minutes, sprint 2 minutes. 5 minutes on abs. When I walked, I did an upper body move for 1 1/2 minutes within the 2 minute walk with 10lb weights.

5/25/13
Walked 5 minutes. Jogged 5 minutes. Walked 2 minutes, jogged 2 minutes,til I reached 20 minutes. Walked 5 minutes, jogged 5 minutes. Walked 2 minutes, jogged 2 minutes, til I reached 40 minutes. Walked 2 minutes, sprint 2 minutes. Abs 10 minutes.

5/24/13
Walked 5 minutes, jogged 5 minutes, did 4 sets of this, sprint 2 minutes. Upper body workout 15 minutes. Abs 5 minutes.

5/23/13
Walked 45 minutes, abs 10 minutes.

5/21/13
Packed for 4 hours :) and after school sports.

5/19/13
Off day.

5/18/13
Did gardening for 3 1/2 hours.

5/17/13
Walked 2 minutes, jogged 2 minutes, 5 sets of this. Jogged 5 minutes, walk 1 minute, 2 sets of this. Jogged 10 minutes, walk 1 minute, sprint 2 minutes. Carried 10lbs weights when I walked.

5/16/13
Walked 5 minutes, jogged 5  minutes. Walked 1 minute, jogged 4 minutes,  4 sets of this. Lower body workout for 25 minutes, abs 5 minutes. Carried 10 lb weights when I walked.

5/12/13
Off day!!

5/11/13
Walk / jog for 40 minutes, sprint 2 minutes. Abs 8 minutes.

5/10/13
Walked 2 minutes, jogged 2 minutes. Walked 1 minute, jogged 2 minutes, 10 sets of this, sprint 2 minutes. Lower body work 25 minutes, abs 5 minutes. Carried 10lb weights when I walked.

5/9/13
Walk 5 minutes, jog 5 minutes. Walked 2 minutes, jogged 8 minutes, 4 sets of this. Carried 10lb weights when I walked.

5/8/13
Dance class for 45 minutes.

5/7/13
Walked 5 minutes carrying 10lb weights. Jogged 2 minutes, walked 1 minute, 18 sets of this, carried 10lb weights when I walked. Sprint 2 minutes, walk 1. Did lower body workout for 29 minutes. Abs 8 minutes.

5/6/13
Walked fast 40 minutes, while on phone with Mom, didn't jog!!

5/5/13
Busy, busy, busy. Everything is messing my time up these days on my workout scheduling, lol. Walked 30 minutes fast!!  

5/4/13
I didn't walk/run or do kettlebells, :(. I lounged and did cottage windows inside and out along with some weed pulling. The relaxation of the environment was calling my bum to sit!!

5/3/13
Walked 2 minutes. Jogged 1 minute, walked 1 minute, 14 reps of this. Lower body workout 14 minutes.

5/1/13
45 minute dance class. Walked 10 minutes, jogged 10 minutes, walked 5 minutes with 10lb weights, jogged 5 minutes. Walk 2 minutes, sprint 2 minutes, 2 sets of this. Walk 2 minutes, sprint 1 minute. Abs 5 minutes.

4/30/13
Walked 5 minutes, jogged 5 minutes, 2 sets of this. Walked 5 minutes, jogged 10 minutes, 2 sets of this. Sprint 2 minutes. Carried 10lb weights when I walked. Abs 5 minutes.

4/28/13
Walked / jogged for 20 minutes, no set time. Walked a song, jogged a song til I reached 40 minutes. Walked 2 minutes, jogged 8 minutes, did 2 sets of this. Sprint 2 minutes. When I walked I carried 10lb weights.

4/27/13
Off day, I visited my Dad in rehab with my family. Played a little baseball and took my Dad for a walk!

4/26/13
Played catch 30 minutes, 10 minutes upper body work with kettle bells.

4/25/13
Walked 10 minutes, jogged 10 minutes. Abs 5 minutes. Upper body workout 10 minutes.

4/23/13
Walked 10 minutes, carried 10lb weights. Jogged 1 minute, walked 1 minute, 5 reps of this, carried 10lb weights. Jogged 5 minutes, walked 1 minute, 3 reps fo this. Sprinted 2 minutes. Lower body workout 30 minutes, abs 5 minutes.

 4/22/13Fast Day, didn't fit in a workout during the day, and my little one had too much homework to finish up, so I didn't hit gym late with my Hubby! 

4/19/13
Walked 21 minutes, carried 10lb weights. Jogged 1 minute, walked 1 minute, carried 10lb weights when I walked, 5 sets of this. Jogged 5 minutes, walked 1 minute, 5 sets of this. Lower body workout fo 35 minutes. 5 minutes on abs.

4/18/13
Walked / jogged for 41 minutes, didn't time myself when I switched speeds.

4/17/13
Walked 45 minutes uphill & took a 60 minute dance class.

4/16/13
Walked 10 minutes, jogged 5 minutes, carried 10lb weights when I walked, did 2 sets of this. Walked 5 minutes, jogged 10 minutes, did 2 sets of this, again I carried 10lb weights when I walked. Sprinted 2 minutes, walked 2 minutes, sprint 2 minutes.

4/15/13
Walked 2 minutes, jogged 10 minutes, carried 10lb weights when I walked, did 4 sets of this. Walked 2 minutes, jogged 5 minutes. Upper body work with 10 & 8lb weights.

4/14/13
Walked 1 minute, jogged 1 minute, carried 10lb weights when I walked, did 16 sets of this. Jogged 8 minutes, sprint 2 minutes.

4/13/13
Busy opening our cottage, so I moved to some groove while I unpacked, wiped and laughed!

4/11/13
Walked 31 minutes. Lower body workout for 35 minutes. Abs 5 minutes.

4/9/13
Walked 20 minutes carrying 10lb weights. Sprint 1 minute, walked 2 minutes, 4 sets of this. Jogged 5 minutes, walked 1 minute, 2 sets of this. Abs 4 minutes.

4/8/13
Walked 1 minute, jogged 2 minutes, did 8 sets of this. Walked 1 minute, jogged 9 minutes. Sprint 2 minutes, jogged 2 minutes. Carried 10lb weights when I walked.

 4/7/13
Walked a song, jogged song til I reached 24 minutes. Jogged 10 minutes, sprint 2 minutes, jogged 10 minutes, sprint 2 minutes.

4/6/13
Walked a song, jogged a song til I reached 31 minutes. Jogged 10 minutes, sprint 2 minutes. 20 minutes on lower body weight work, abs 5 minutes.

4/5/13
Walked 10 minutes, jogged 10 minutes, did 3 sets of this, carried 10lb weights when I walked. Walked 1 minute, sprint 2 minutes. Upper body workout for 15 minutes. Abs 8 minutes. 

4/4/13
Walked 2 minutes. Walked 1 minute, jogged 2 minutes, did 9 sets of this, carried 10lb weights when I walked. Sprint 2 minutes.

4/1/13
Walked 6 minutes carrying 10lb weights. Walked a song, jogged a song til I reached 60 minutes, carried 10lb weights when I walked. Sprint 2 minutes. Abs 5 minutes.

 3/31/13
After my hubby serving me a glass of bubbly in the morning, I skipped on exercise, except to enjoy some time relaxing in the sun in a lounger.

3/30/13
Too busy, walked 31 minutes, all I could fit in today!

3/29/13
Off day, traveled home.

3/28/13
Walked 9 minutes, jogged 20 minutes, sprint 2 minutes.

3/26/13
Walked over an hour, jogged for 5 minutes. Even on vacation, you have to move, move, move!!

3/25/13
Walked 5 minutes. Jogged 20 minutes. Did stair climber for 20 minutes. Abs a few minutes.

 3/23/13
3/24/13
These will be off days for me. I will be going cross-country on a train, will do stretches, abs and some lunges. Back to normal routine on Monday. Hotel has a great fitness room!!

3/22/13
Jog a minute, walk a minute, 20 sets of this. Carried 10lb weights when I walked. Sprint 2 minutes, walk 2 minutes. Abs 5 minutes.

3/21/13
Walked 11 minutes, did my basic upper body routine during this time with 10lb weights. Jogged a song, walked a song til I reached 56 minutes. I then walked 2 minutes, sprint 2 minutes, walk 1 minute. When I walked in between the jogs, I carried 8lb weights and did more upper body moves. Abs 10 minutes.

3/18/13
Walked 41 minutes, just a few minutes of jogging mixed into that.

3/17/13
Walked 5 minutes. Jogged 3 minutes, walked 2 minutes, 5 sets of this. Jogged 6 minutes, sprint 2 minutes, walked 2 minutes, jogged 6 minutes, sprint 2 minutes, walked 2 minutes, sprint 1 minute, walked 2 minutes. Abs 5 minutes.

3/15/13
Walked a song, jogged a song til I reached 31 minutes. Jogged 8 minutes, sprint 2 minutes, walk 1 minute. Abs 5 minutes.

3/14/13
Walked 60 minutes. Carried 10lb weights when I walked, except when I turned the page of the magazine I was reading. Abs 5 minutes.

3/13/13
Walked 1 minute, jogged 1 minute, did 15 sets of this, carried 10lb weights when I walked. Walked 2 minutes, jogged 8 minutes, did 2 sets. Walked 2 minutes, jogged 6 minutes, sprint 2 minutes, walked 3 minutes. Abs 5 minutes.

3/12/13
Walked 10 minutes, jogged 20 minutes, did 2 sets of this. Carried 10lb weights when I walked. Upper body work, 10lb weights. Abs 2 minutes.

3/11/13
Walked a song, jogged a song til I reached 31 minutes. Walked 1 minute, jogged 10 minutes. Walked 5 minutes, jogged 8 minutes, sprint 2 minutes, walked 2 minutes. Carried 10lb weights when I walked.

3/7/13
Walked an hour.

3/6/13
Walked 1 minute, jogged 4 minutes, did 4 sets of this. Jogged 8 minutes, sprint 2 minutes.

3/5/13
Walked 2 minutes. Jogged a song, walked a song, did this til I reached 31 minutes. Jogged 2 songs, walked 1 song, did this til I reached 31 minutes. Sprint 2 minutes, walk 1 minute.

3/1/13
Walked 5 minutes, jogged 5 minutes, walked 5 minutes, jogged 15 minutes, walked 1 minute. When I walked I carried 10lb weights. Lower body work for 35 minutes. Abs 4 minutes.

2/28/13
Walked 57 minutes, my knee hurts a bit. Again, no leg workout. Abs 5 minutes. 

2/26/12
Walked 51 minutes. Abs 3 minutes.

2/25/13
Walk 10 minutes. Jog 5 minutes, walk 2 minutes, did 3 sets of this. Sprink 2 minutes. When I walked I carried10lb weights.

2/24/13
Off day, was at basketball game!!

2/23/13
Walked 5 minutes carrying 10lb weights. Jogged 20 minutes, walked 5 minutes, jogged 20 minutes. Sprint 2 minutes.

 2/20/13
Walked 5 minutes, jogged 5 minutes, 6 sets of this. Sprint 2 minutes, walk 1 minute. Carried 10lb weights whenever I walked. Lower body work for 25 minutes, abs 2 minutes.

2/17/13
20 minute walk, wanted to get in an hour, but I could only fit in 20 today, arghhh!

2/16/13
Walked 10 minutes. Jogged 5 minutes, walked 5 minutes, 4 sets of this. Whenever I walked I carried 10lb weights. Sprint 2 minutes. Upper body routine for 8 minutes with 10lb weights. Abs 5 minutes.

2/12/13
Walked 1 minute, jogged 1 minute, 5 sets. Jogged 2 minutes, walk 1 minute, 5 sets of this. Jogged 5 minutes. Lower body workout with weights 31 minutes. Abs 5 minutes.

2/11/13
UGH, off day, due to an unexpected event.

2/10/13
Walked 1 minute, jogged 1 minute, 10 sets of this. Jogged 21 minutes. Walk 1 minute, jog 1 minute, 5 sets of this.

2/9/13
Walked 10 minutes carrying 10lb weights. Jogged 40 minutes. Walked 8 minutes and did upper body routine while walking with 10lb weights. Sprinted 2 minutes.

2/8/13
Off day, little one had the flu, did 2 workout videos.

2/5/13
30 minute walk.

2/4/13
I ended up not being able to get to the gym, ugh, the roads got bad, off day! So instead of working out here at home, I started whipping up a weeks worth of meals for my Dad and some dishes for my Mom. I usually do this first thing Wednesday mornings.

2/2/13
Walked 10 minutes. Walked 1 minute, jogged 1 minute, did 5 sets of this. Walked 2 minutes, jogged 2 minutes, 6 sets of this. I jogged for 30 minutes, finished with a few minutes of walking. 8 minutes on upper body moves with 10lb weights. Abs 5 minutes.

2/1/13
Walked 1 minute, jogged 1 minute, did this til I hit 40 minutes.

1/31/13
Off day!

1/28/13
Walked 1 minute, jogged 1 minute, 10 reps of this. Walked 1 minute, jogged 2 minutes, 4 reps of this. Upper body moves with 10lb weights while I walked for 9 minutes. Jogged 5 minutes, walked 1, 3 reps of this. I carried 10lb weights while I walked. Abs 5 minutes. 
**Note: I upped my walking pace and jogged faster, time to up it a bit, summer is on its way!! 

1/27/13
30 minutes walk, slow...and I caught up on some z'sss with a long nap!

1/26/13
Walked 1 minute, jogged 1 minute, 5 reps of this. Walked a song, jogged a song for 40 minutes. Then finished up with a 10 minute jog, 2 minute walk. Abs 5 minutes. When I walked I carried 10lb weights.

1/25/13
Walked 10 minutes, jogged 5 minutes, walked 5 minutes, jogged 11 minutes. Lower body workout for 35 minutes, abs 5 minutes. When I walked I carried 10lb weights!!

1/24/13
Walked 1 minute, jogged 1 minute, 10 sets of this. Walked 1 minute, jogged 3 minutes, 3 sets of this. Walked 1 minute, jogged 5 minutes, 2 sets of this. Walked 1 minute, jogged 10 minutes. I carried 10lb weights when I walked. Finished with upper body weight workout, 10 minutes.

1/23/13
Walked 5 minutes carrying 10lb weights. Jogged 5 minutes, walked 2 minutes carrying 10lb weights, did this set 4 times. Sped walked 10 minutes. Lower body workout 25 minutes, abs 5 minutes.

1/20/13
Off day..

1/19/13
Walked 5 minutes, jogged 5 minutes, did 5 sets of this. Carried 10lb weights when I walked. Lower body work for 35 minutes, abs 4 minutes.

1/18/13
Walked 1 minute, jogged 1 minute til I clocked 41 minutes.

1/16/13
Walked 10 minutes. Jogged 1 minute, walked 1 minutes, 3 sets of this. Walked 10 minutes, jogged 10 minutes. Walked 1 minute, jogged 15 minutes. When I walked I carried 10lb weights. Upper body routine for 10 minutes, abs 10 minutes.

1/15/13
Walked minute, jogged 1 minute, did 5 sets of this. Walked 1 minute, jogged 2 minutes, did 4 sets of this. Walked 1 minute, jogged 3 minutes, did 2 sets of this. Walked 1 minute, jogged 4 minutes, did 2 sets of this. Walked 1 minute, jogged 5 minutes. When I walked I carried 10lb weights, abs 5 minutes.  

1/14/13
Walked 16 minutes carrying 10lb weights. Jogged 2 minutes, walked 2 minutes, did 7 sets of this, carried 10lb weights when I walked. Jogged 10 minutes, finished with 5 minutes on abs.

1/13/13
Walked 1 minute, jogged 1 minute, did 5 sets of this. Walked 1 minute, jogged 10 minutes, did 2 sets of this. Lower body workout 25 minutes, upper body workout 5 minutes, abs 5 minutes.

1/12/13
Walked 30 minutes, couch all night, lol! Stupid cold!!

1/11/13
Walk 30 minutes. Jogged 5 minutes, walked 5 minutes, 2 sets. Finished up with jogging 10 minutes, walked 2 minutes. I did upper body routine with 10lb weights for 10 minutes while I walked the first 30 minutes.

1/9/13
Walked 35 minutes.

1/8/13
Walked 5 minutes. Jogged 1 minute, walked 1 minute, did this set 10 times. Jogged 6 minutes, abs 5 minutes. Carried 10lb weights when I walked.

1/6/13
Walked 16 minutes, jogged 8 minutes, walked 2 minutes, jogged 24 minutes.

1/5/13
Walked 4 minutes with 10lb weights, jogged 5 minutes. Did upper body routine while walking for 11 minutes with 10lb weights. I then jogged 5 minutes, walked 5 minutes, jogged 5 minutes. I then finished with walking another 15 minutes. Abs 3 minutes.

1/4/13
Walked 6 minutes. Then I walked 1 minute, jogged 1 minute, did 7 sets of this. Walked 1 minute, jogged 2 minutes, did 7 sets. Abs 4 minutes. I carried 10lb weights when I walked.

1/2/13
Traveled home, other a few stretches, I was on my bum all day, ugh!

12/31/12
Walked 5 minutes, jogged 10 minutes, walked 5 minutes, jogged 15 minutes. Carried 8lb weights when I walked and I also got in a fast upper body routine while walking with 8lb weights.

12/30/12
Walked 5 minutes, jogged 5 minutes, did this set 4 times. Carried 8lb weights when I walked.

12/29/12
Legoland for 5 hours, I figured I walked for 3 hours of that time. Just did my usual stretches and 5 minutes on abs when I got home!

12/28/12
Walked fast 10 minutes, jogged 20 minutes, abs 5 minutes.

12/27/12
20 minutes of chinese fire drills along with stretches.

12/26/12
Weather was horrible outside, I had to pack, no exercise!

12/25/12
OFF DAY!

12/24/12
Walked 10 minutes, jogged 10 minutes. Did upper body routine with 10lb weights for 10 minutes while I walked. Jogged 8 minutes, walked 2 minutes, did 3 sets of this. Abs 5 minutes.

12/23/12
Walked 10 minutes carrying 10lb weights. Walked very very fast for 5 minutes, walked regular for 5 minutes, did 3 sets of this. Lower body workout for 32 minutes. Abs 10 minutes.

12/22/12
Walked 1 minute, jogged 1 minute, did 10 sets of this. Jogged 8 minutes, walked 2 minutes, did 2 sets of this. Ran 10 minutes, walked 2 minutes. Carried 10lb weights when I walked.

12/21/12
Walked 10 minutes. Jogged 3 minutes, walked 2 minutes, did 10 sets of this. When I walked I carried 10lb weights. Upper body workout for 15 minutes. Abs 5 minutes.

12/20/12
Walked 10 minutes carrying 10lb weights. Jogged 5 minutes, walked 5 minutes, did this set 3 times.

12/19/12
Walked 10 minutes with 10lb weights. I jogged 3 minutes, walked 2 minutes carrying 10lb weights, did 8 sets of this. Abs 5 minutes.

12/18/12
30 minutes of working out with 8lb weights, arms & legs.

12/17/12
Did 20 minutes of lower and upper body moves using 8lb weights.

12/16/12
Off day!

12/15/12
Walked 2 minutes, jogged 8 minutes, did this set 6 times. Carried 10lb weights when I walked. Abs 5 minutes.

12/14/12
Walked 10 minutes carrying 10lb weights, jogged 10 minutes. Walked 10 minutes while I did upper body workout with 10lb weights. Jogged 21 minutes. Abs 5 minutes.

12/13/12
Walked 10 minutes. Jogged 1 minute, walked 1 minute, 10 sets of this. When I walked, I carried 10lb weights. Did lower body workout for 25 minutes, I moved fast in my moves, I was huffing the entire time I did my lower body. Abs just for a few minutes.

12/12/12
Walked 35 minutes.

12/11/12
Walked a minute, jogged a minute, did this set 15 times. Walked 5 minutes, jogged 5 minutes, did this set 4 times. Walked 5 minutes. Carried 10lb weights when I walked. Abs 5 minutes.

12/10/12
Walked 20 minutes, jogged 10 minutes. Carried 10lb weights when I walked. I then walked 1 minute, jogged 1 minute for 24 minutes. Every time I walked during the 24 minutes I did a upper body move, 3 sets of each....shoulder press, curls, side tricep extension, standing pec flies. Abs 8 minutes.

12/9/12
Off day, football!!

12/8/12
Walked/jogged for 41 minutes, 1 minute walk, 1 minute jog til I reached 41 minutes. Carried 10lb weights while walking. Lower body workout for 31 minutes, abs 5 minutes.

12/7/12
Walked 10 minutes carrying 10lb weights. Jogged 5 minutes, walked 5 minutes. Jogged 41 minutes.

12/5/12
Walked at a steady pace for 53 minutes. Abs 5 minutes.

12/4/12
Walked 1 minute, jogged 1 minute, 10 sets. Walked 2 minutes, jogged 8 minutes, 4 sets. Abs for a few minutes.

12/3/12
Walked 5 minutes uphill on treadmill, incline 2....5 minutes, incline 4...5 minutes, incline 6...5 minutes, incline 8...10 minutes, incline 10. Abs 5 minutes.

12/2/12
Walked 1 minute, jogged 1 minute, did this 5 times. Walked 2 minutes, jogged 8 minutes, did this set 3 times. Walked 1 minute, jogged 11 minutes.

12/1/12
Walked 1 minute, jogged 1 minute, did 10 sets of this. Walked 2 minutes, jogged 8 minutes, 2 sets. Lower body workout for 35 minutes, abs 5 minutes.

11/30/12
Walked 5 minutes, jogged 5 minutes, did 3 sets. Walked 2 minutes, jogged 10 minutes, did this set 2 times. Walked 2 minutes, jogged 5 minutes. Upper body workout with 10lb weights, 8 minutes. Abs 5 minutes.

11/29/12
Walked a song, jogged 2 songs, did this for 51 minutes, abs 5 minutes. When I walked I carried 10lb weights.  

11/28/12
Walked on a easy incline on treadmill, 4, for 30 minutes. Lower body work for 30 minutes. Abs 5 minutes!

11/27/12
Walked a song, jogged a song, lol, to switch it up. I did this for an hour and of course, I carried 10lb weights when I walked. 5 minutes on abs!

11/25/12
20 minute walk to Browns Stadium, beat Pittsburgh, 20 minute walk back to car, lol. That was it for my exercise for the day

11/24/12
Walked 2 minutes, jogged 8 minutes, did this set 2 times. Walked 2 minutes, jogged 25 minutes, walked 3 minutes.

11/21/12
Walked 60 minutes. Abs 10 minutes.

11/20/12
60 minutes of walk / jogging. Lower body workout 20 minutes

11/19/12
Walked 15, jogged 15, busy busy day, but I got some exercise in!!

11/18/12
Walked 2 minutes, jogged 3 minutes, did this set 6 times. Walked 2 minutes, jogged 8 minutes. Carried 10lb weights when I walked.

11/17/12
Walked 20 minutes, and stood on my feet all day watching football!

11/16/12
Walked 5 minutes, jogged 7 minutes. Walked 8 minutes while I did a quick upper body routine with 10lb weights.  Jogged 8 minutes, walked 1 minute, jogged 2 minutes. Lower body workout 20 minutes. Abs 5 minutes.

11/15/12
Walked 35 minutes.

11/14/12
Walked for 60 minutes.

11/13/12
Walked for 60 minutes.

11/12/12
Walked 5 minutes, jogged 5 minutes, walked 2 minutes. Then jogged 20 minutes. Walked 2, jogged 8 minutes, walked 2 jogged 9 minutes. Whenever I walked, I carried 10lb weights. Ab work 3 minutes. Glad it was over when I finished, I am getting a head cold, ugh!!

11/11/12
Walked 1 minute, jogged 1 minute, did this set 10 times. Walked 1 minute, jogged 3 minutes, did this set 4 times. Abs for several minutes. Quick upper body work for 5 minutes with 10lb weights. I carried 10lb weights whenever I walked during aerobic workout.

11/10/12
21 minute walk around the block.

11/9/12
Walked 5 minutes, jogged 55 minutes, walked 3 minutes. Lower body work for 20 minutes, abs 5 minutes.

11/8/12
Off day.

11/7/12
Walked 20 minutes, did my basic upper body routine while walking with 10lb weights. Jogged 5 minutes walked 5 minutes, did this set 2 times. Jogged 5 minutes, walked 1 minute. Abs 5 minutes.

11/6/12
Walked 5 minutes, jogged 20 minutes, walked 5 minutes. Lower body workout 30 minutes.

11/5/12
Walked 51 minutes and stretched.

11/4/12
30 minute walk early in the day, then walked around my neighborhood trick or treating for 2 hours and 15 minutes.

11/3/12
Lower body workout 10 minutes. Walked 1 minute, jogged 2 minutes, 2 reps of this. Jogged 5 minutes.

11/2/12
Walked 5 minutes. Jogged 10 minutes. Walked 1 minute, jogged 20 minutes. Walked 8 minutes while doing upper body routine with 10lb weights. Abs 4 minutes.

11/1/12
Walked 30 minutes.

10/31/12
Walked 4 minutes, jogged 26 minutes, walked 2 minutes, carried 10lb weights while I walked. Lower body for 12 minutes, abs 5 minutes.

10/30/12
Walked 4 minutes, jogged 31 minutes. Walked 8 minutes and did my basic arm routine while walking with 10lb weights. Jogged 12 minutes. Abs 5 minutes.

10/27/12
Walked 1 minute, jogged 10 minutes, did this set 2 times. Walked 5 minutes. Jogged 20 minutes, walked 1 minutes. And as always, carried 10lb weights whenever I walked. Lower body workout, 38 minutes. Abs 5 minutes.

10/26/12
Walked 20 minutes, reading. Jogged 5 minutes, walked 5 minutes. Jogged 10 minutes, walked 1 minute, did this set 2 times. Jogged 15 minutes, walked 2 minutes. Carried 10lb weights when I walked. Abs 10 minutes.  

10/25/12
I think I might have a bug, belly really upset last night and all day today. Kept busy all day with doing things around the cottage, then the usual tidy up at home later in the day. I skipped doing any workouts today due to my not feeling well. Will catch up tomorrow on my exercise.

10/24/12
Walked 10 minutes, walked another 10 minutes while doing upper body workout with 10lb weights. Jogged 1 minute, walked 1 minute, did this set 5 times. Jogged 3 minutes, walked 2, did this set two times. Jogged 15 minutes. Abs 5 minutes. Whenever I walked I carried 10lb weights.

10/23/12 
Walked / jogged for 40 minutes.

10/22/12
Walked 10 minutes carrying 10lb weights. Jogged 5 minutes, walked 2 minutes/10lb weights. Jogged 8 minutes, walked 2 minutes/10lb weights...did this set 2 times. Jogged 13 minutes, walked 1 minute. Ab work 8 minutes.

10/21/12
Walked 30 minutes.

10/20/12
Got a 30 minute walk into my day, sigh!

10/19/12
Walked 5 minutes, jogged 10 minutes, did this set 3 times. Upper body workout with 10lb weights. Abs 5 minutes.

10/18/12
Walked / jogged for 45 minutes.

10/17/12
Walked 30 minutes and did lower body workout for 31 minutes. Abs 5 minutes.

10/16/12
Walked 40 minutes.

10/15/12
Walked 2 minutes, jogged 1 minute, walked 1 minute, jogged 2 minutes, walked 2 minutes, jogged 25 minutes. Upper body basic workout with 10lb weights for 7 minutes. Jogged 20 minutes. 5 minutes on abs.

10/14/12
Walked 30 minutes.

10/13/12
Off day, did a lot of walking though with some stretching.

10/12/12
Walked 10 minutes carrying 10lb weights. Jogged 5 minutes, walked 5 minutes. Jogged 10 minutes, walked 5 minutes. Jogged 10 minutes, walked 6 minutes. Carried 10lb when I walked. Basic arm workout for 10 minutes, 10lb & 8lb weights. Abs 5 minutes.

10/11/12
Walked 30 minutes. Lower body core workout 10 minutes.

10/11/12
Walked 10 minutes with 10lb weights. Jogged 10 minutes, walked 5 minutes, jogged 5 minutes, walked 10. Upper body workout 10 minutes.

10/10/12
Walked 5 minutes, jogged 5 minutes. Walked 2 minutes, jogged 8 minutes. Walked 1 minute, jogged 5 minutes. Walked 1 minute, jogged 5 minutes. Lower body workout 30 minutes, abs 5 minutes. When I walked I carried 10lb weights.

10/9/12
Walked 5 minutes carrying 10 weights. Jogged 5 mintues, did this set 3 times. Did upper body workout with 10lb weights for 10 minutes. Jogged 15 minutes, abs 5 minutes.

10/8/12
30 minute walk, 10 minute light jog. Will take a 30 minute walk after dinner.

10/7/12
After getting an ocular migraine this morning, sigh, I went and visited my Dad & Uncle in rehab. Funny they are both in the same place. My Dad for Parkinson's and my Uncle for his heart. Well I ended up staying longer then I planned and with the rainy cold weather, I plopped my bum down on the couch and read. My off day!!

10/6/12
Walked 2 minutes, jogged 3 minutes, did this set twice. Walked 2 minutes, jogged 8 minutes, walked 1 minutes, jogged 14 minutes, walked 1 minutes. I carried 10lb weights when I walked. Lower body work 30 minutes. Abs 5 minutes.

10/5/12
Walked 30 minutes, carried 10lb weights. Jogged 1 minute. Walked on an incline for another 20 minutes, carrying 10lb weights on and off. A couple minutes on abs.

10/4/12
Walked 5 minutes, jogged 5 minutes. Did upper body workout while walking for 10 minutes. Jogged 8 minutes, walked 2 minutes. Jogged 10 minutes, walked 2 minutes, jogged 5 minutes. Used 10lb weights while I walked and for upper body routine. Abs 5 minutes.

10/3/12
Walked / jogged my 40 minute distance in 30 minutes. Lower body routines off my video page for 20 minutes.

10/2/12
Walked 5 minutes. Jogged 1 minute, walked 1 minute, did this set 5 times. Jogged 3 minutes, walked 2 minutes. Jogged 5 minutes, walked 3 minutes. Carried 10lb weights when I walked.

10/1/12
Walked 10 minutes carrying 10lb weights. Jogged 20 minutes. Walked 10 minutes while doing upper body workout with 10lb weights. Jogged 20 minutes. Abs 5 minutes.

9/30/12
Off day!

9/29/12
Walked / jogged 3 miles, upper body workout for 6 minutes with 10lb weights. Abs 5 minutes.

9/28/12
Walked / jogged just over 4 miles. Abs 5 minutes.

9/27/12
Walked / jogged 3 miles.

9/26/12
Walked 40 minutes.

9/25/12
Walked 30 minutes, abs 5 minutes. Upper Body 10 minutes.

9/24/12
Ran / walked my 40 minute routine in 30 minutes. Lower body work for 10 minutes.

9/23/12
Walked 35 minutes, took it easy today!

9/22/12
A bit of easy exercise today. I got some gardening done, did some light cleaning and I walked.

9/21/12
Walked 10 minutes carrying 10lb weights. Did upper body routine with 10 lb weights while walking. I then jogged 11 minutes. Lower body workout for 20 minutes, abs 5 minutes. I didn't get in a full 90 minutes, had family things to do :)!

9/20/12
Been tired all day, was going to push myself to go to the gym, but I crashed on couch and enjoyed doing crossword puzzles with my little guy. Will make up for it tomorrow with some extra aerobics.

9/18/12
I was feeling a bit under the weather but I still pushed myself to the gym, and I felt so much better afterwards. Walked 10 minutes, jogged 5 minutes, walked 5 minutes. Jogged 10 minutes. Then I walked 2 minutes, jogged 8 minutes, walk 1 minutes, jog 13 minutes. Abs 10 minutes.

9/17/12
Walked 20 minutes reading and carrying 8lb weights. Jogged / walked to my Hubby's pace for 10 minutes. Jogged 10 minutes. Walked 2 minutes, jogged 8 minutes. Walked 1 minute, jogged 12 minutes. Carried 8lb weights whenever I walked. Abs just a few minutes.

9/16/12
Walked 30 minutes, and the usual, on my feet cleaning, though house is clean and cooking splurge food, lol.

9/15/12
Very early workout, walked 5 minutes, jogged 5 minutes. Walked 2 minutes, jogged 8 minutes, did 4 sets. Upper body basic routine with 10lb weights, carried the weights when I walked. Abs 5 minutes.

9/14/12
Walked for 60 minutes carrying 8lb weights on and off. Did my basic upper body routine, see video page, while walking.

9/13/12
Walked / jogged 32 minutes. Did some arm work with 8 lb weights for about 10 minutes, 5 minutes on abs. Walked a bit later in my day for another 30 minutes for my aerobic!

9/12/12
Walked / jogged to my Hubby's pace for 3 1/2 miles.

9/10/12
Walked for 30 minutes, carrying 10lb weights for 4 minutes, rest 1 minute. Did this until I reached 30 minutes. I then jogged 3 minutes, walked 2 with weights, did this set 4 times. Jogged the last 10 minutes. Upper body routine with 10lb weights. Abs, 10 minutes!

9/9/12
Walked for an hour.

9/8/12
Off day, but will be standing for 6 hours at football game, jumping & cheering!!

9/6/12
Walked / jogged to how I felt for 60 minutes, abs 5 minutes.

9/5/12
Walked / jogged to my Hubby's pace for 20 minutes. Jogged 5 minutes, walked 5 minutes. Jogged 8 minutes, walked 2 minutes. Walked 5 minutes, jogged 15, walked 3 minutes. Every time I walked I carried 10lb weights. Abs 5 minutes.

9/4/12
Walk 10 minutes carrying 10lb weights. Jog 2 minutes, walk 2 minutes carrying weights, did 3 sets of this. Jog 8 minutes, walk 2 minutes with weights, did 4 sets of this. Upper Body basic routine with 10lb weights, see Video Page.

9/3/12
Walked 10 minutes carrying 10lb weights. Jogged 10 minutes, walked 5 minutes with weights. Jogged another 20 minutes, then lower body workout with weights for 30 minutes, abs 5 minutes.

9/2/12
Walked 45 minutes, abs 5 minutes.

9/1/12
Walked / jogged 4 1/2 miles, mostly jogged. Abs 5 minutes!

8/31/12
Walked 5 minutes, jogged 20 minutes, walked 5. Did upper body routine 10 minutes, abs 5 minutes.

8/30/12
Walked 10 minutes carrying 10lb weights, jogged 20. Did lower body workout to burn fat for 30 minutes, 5 minutes on abs.

8/29/12
Walked 10 minutes, jogged 10 minutes, walked 5 minutes, jogged 10, walked 5 minutes, jogged 20 minutes. Did lower body workout to tone for 30 minutes, 5 minutes on abs

8/28/12
Walked 10 minutes, jogged 5 minutes, walked 5 minutes, jogged 10 minutes, walked 5 minutes, jogged 20 minutes, walked 5. My basic upper body routine with 10lb weights, abs 5 minutes!

8/27/12
Walked 10 minutes, jogged 10 minutes, walked 5 minutes, jogged 10 minutes, walked 5 minutes, jogged 20 minutes. 5 minutes on abs.

8/26/12
Walked / jogged 4.5 miles, abs 5 minutes.

8/24/12
Walked 20 minutes.

8/23/12
Hour walk / jog! Abs, 10 minutes.

8/22/12
30 minute at home workout, jumping jacks, moutain climbers, squats, abs.

8/21/12
Ran around all day and did squats while cleaning!

8/20/12
5 minutes on abs, stretches, 20 minute at home workout to break quick sweat.

8/17/12
Walked / jogged 4 1/2 miles, abs 10 minutes.

8/16/12
Biked with my family and will get in a 2 mile jog to mix it up. Abs 5 minutes.

8/15/12
Walked & biked for an hour with my family. Good Day!

8/14/12
Walked 5 minutes, then jogged 5 minutes, did this set 2 times. Walked 1 minutes, jogged 1 minute, did this set 5 times. Jogged 15 minutes, walked 5 minutes, jogged 1 minute. Carried 10lb weights with when I walked, did a light lower body workout for 10 minutes. Abs, 5 minutes.

8/13/12
Walked 5 minutes, jogged 5 minutes, walked 5 minutes, jogged 15 minutes, walked 5 minutes, jogged 16 minutes. Carried 10lb weights while I walked, and did lower body work for 10 minutes.

8/12/12
Off Day, I ate chocolate, dark all day! UGGGHHH!

8/11/12
Walked 5 minutes with 10lb weights. Jogged 2 minutes, walked 1 minute, did this set 5 times. Then did my basic upper body routine with 10lb weights. Walked 5 minutes. Jogged 3 minutes, walked 1 minute, did this set 3 times. Finished with 14 minute jog. 5 minutes on abs.

8/10/12
Walked 5 minutes carrying 10lb weights. Switched to jogging 3 minutes, walk 1 minute with weights, did this set 3 times. Then I jogged for 5 minutes, walk 1 minutes, this set 2 times.Finished with jogging 15 minutes. Lower body workout for 30 minutes, abs 5 minutes.

8/9/12
Walked around an island for several hours!

8/8/12
Walked 10 minutes doing my basic upper body routine with 10lb weights. Jogged 3 minutes, walked 1, did this set 3 times. Jogged 5 minutes, walked 1, did this set 2 times, then jogged 15 minutes. Abs 5 minutes.

8/7/12
Walked 20 minutes carrying 10lb weights. Jogged 10 minutes. Walked 1 minute, jogged 1 minute, did this set 5 times. Walked  3 minutes, jogged 5 minutes, walked 2 minutes. Jogged 10 minutes. Abs 5 minutes. I carried 10lb weights whenever I walked.

8/6/12
Walked 10 minutes carrying 10lb weights. Did upper body routine while walking with 10lb weights. Jogged 10 minutes, walked 3 minutes. Jogged 7 minutes. Lower body weights for 30 minutes, abs 10 minutes.

8/5/12
Walked / jogged 4 1/2 miles, did abs for 5 minutes. Upper body weight routine.

8/4/12
5K race. My time 28:18, I have to learn how to pace during a run like that! I know I can beat that time, I walked just over a minute during the race during 4 walk breaks.

8/3/12
Walked /jogged 4 miles.

8/2/12
My little guy's birthday, enjoyed the day with our family & friends.

8/1/12
Walked 20 minutes, did lower body & upper body routines.

7/31/12
Jogged / Walked 20 minutes, did lower body routine. Abs, 5 minutes.

7/30/12
Walked 30 minutes, abs 5 minutes.

7/28/12
Easy day, walked an hour and again did light physical chores.

7/26/12
Repeated 25th routine.

7/25/12
Walked jogged 4 1/2 miles. Did a lower body/ab routine from my video page!

7/24/12
Walked for an hour, no excuses not to walk!

7/23/12
Off Day!

7/22/12
Walked / jogged 5 miles today. Abs for 5 minutes!

7/21/12
Walked 2 minutes, jogged 10 minutes, did this set til me and my Hubby got in 5 miles. Abs 5 minutes!!

7/20/12
Walked 10 minutes at a normal pace. Then walked / ran 6 miles, followed my body as how long it could run today. Did lower body for 10 minutes, squats. Then abs 5.

7/19/12
Walked 5 minutes, then carried 10lb weights for another 5 minutes. Switched it up a bit and jogged 5 and walked 2 carrying weights, did this set 4 times. Then worked out lower body for 30 minutes, abs 5 minutes.

7/18/12
Hour of aerobics, walk / jog, and abs.

7/17/12
Walked an hour today with my little guy, he was on his bike..Switching it up a bit, will hit the weights tomorrow. And yes, abs 3 mins.

7/16/12
Walked for an hour and played in the pool for an hour! No time for weights today on lower body!! And of course a few minutes on abs.

7/15/12
Off Day.

7/14/12
Walked / jogged 5 miles with my Hubby then did abs for 5 minutes.

7/13/12
Walked  20 minutes carrying 10lb weights, then jogged 25 minutes. Finished up with 25 minute lower body work and 5 minutes abs.

7/11/12
Walked / jogged to my Hubby's pace for 30 minutes, walking carrying 10lb weights. I then jogged 8 minutes, walked 2 minutes carrying weights, did 2 sets of this. Abs, just a couple minutes, stretched!

7/10/12
Walked 30 minutes carrying 8lb weights then jogged 5 minutes. Worked on lower body muscles for 20 minutes, abs 5 minutes.

7/9/12
Walked for 15 minutes at a good pace while carrying 10lb weights. Then jogged 3 minutes, walked 2 minutes with weights, did this set 4 times. Then did my upper body routine with 10lb weights for 10 minutes while walking. I finished up with a 10 minute jog and 10 minute ab work, stretched!! 

7/8/12
Walked, mostly jogged with my Hubby for 5 miles, stretched, great sweat!

7/7/12
5 minute walk, then stepped it up to a 2 minute jog, 1 minute walk, carrying 10lb weights when I walked. Did this set 3 times. I then jogged 4 minutes, walked 2 with weights for 3 sets. Finishing up with jogging for 8 minutes, walk 2 with weights, did this set 3 times. Lower body workout for 30 minutes, 5 minutes on abs, and always I stretch!

7/6/12
Oh Goodness!! Did a lot of walking with my hubby and our little guy today, and swam for an hour!! Different kind of working out today!!

7/5/12
Walked 5 minutes carrying 10lb weights, then jogged for 5 minutes. Walked again carrying 10lb weights, 5 minutes, then jogged for 5 minutes. Repeated this sequence 4 times. Then did lower body for 30 minutes, abs 5 minutes.

7/4/12
I ran / walked for 5 miles, good sweat in the heat!!

7/3/12
Walked for 5 minutes carrying 10lb weights. Then walked / jogged for 51 minutes. I would walk a minute carrying weights then I either jogged 3 to 8 minutes, until I reached 51 minutes. I know when I do this walk/jogging I really sweat. I then did my upper body routine with 10lb weights. Abs, 5 minutes.

7/2/12
Did aerobics for 50 minutes, walked 10 minutes carrying 10lb weights, then switched it up to jogging. I jogged anywhere from 2 minutes to 10 minutes, only 1 minute break in between sets. When walking I carried 10lb weights. Did my basic upper body routine with 10lb weights, then finished up with 5 minutes on abs!!

7/1/12
OFF DAY!! Just swam a bit in the pool!

6/30/12
Really quick routine, I ran with my Hubby for 5 miles!!

6/30/12
Fast easy routine, lol, I walked / ran with my Hubby,  5 miles and then belly for 5 mins....

6/26/12
Walked at normal fast pace for 10 minutes, then for another 20 minutes while doing my upper body routine with 8lb weights. I just kept repeating the exercises to get my muscles burning for 20 minutes. Then I walked for 1 minute, jogged for 3 minutes, 10 sets! Ab work for 5 minutes!!

6/25/12
Off Day!!

6/24/12
Biked with my family for an hour and a half, on and off road. Jogged for 20 minutes. Abs for 5 minutes, UGH, and I still feel bloated, lol!!

6/23/12
Walked / jogged  for 5 miles. Did some flipper swimming. Abs 5 minutes, arms using body weight for 10 minutes.

6/22/12
Walked / jogged 5 miles, abs for 5 minutes.

6/21/12
Walked 1 mile, jogged 2 miles, walked 1 mile, jogged 1 mile. Did upper body routine for 20 minutes, then did abs for 10 minutes. Biked 6 miles with my little guy on and off road!

6/20/12
Walked / jogged 5 miles while my little guy biked alongside. Did abs for 10 minutes!!

6/19/12
Jogged / walked for 4 miles, then did lower body for 5 minutes. Then did a few of my workout videos for 25 minutes!! Again, finished with 50 minute bike ride up, down, and all around with my little guy!

6/17/12
Does cooking for hours count, lol, then the clean-up. Off Day today!

6/16/12
Walked / Jogged 5 miles with the Hubby while our little guy rode his bike. Abs 5 minutes.

6/15/12
I walked / jogged for 45 minutes then did my upper body routine while walking. Ab work for 4 minutes.

6/14/12
Did two at home workout routines early in the day, 20 minutes. And then hit the gym treadmill, walked 5 minutes, then stepped it up a bit to walk 2 minutes and jog 3 minutes, did this rep 4 times. Then I walked 2 minutes and finished up aerobic with jogging for 20 minutes. Then did some lower body work for 20 minutes.

6/12/12
Walked 10 minute carrying 10lb weights. Jogged 5 minutes, walked 1 minute carrying 10lb weights. Switched it up to jogging 8 minutes, walk 2 minutes carrying weights, did this set 2 times. Then I did lower body work for 30 minutes (see my Video Page). Finished with abs for 10 minutes.

6/11/12
Walked for 10 minutes carrying 10lb weights. Then stepped it up a bit to a jog for 5 minutes, walk 2, did this set two times. I then jogged 8 minutes, walked 2 minutes carrying 10lb weights, did this set 3 times. Cool down of 5 minutes walking then did lower body abs for 8 minutes.

6/10/12
Canoed for over an hour, good upper body workout. I did 100 strokes each side then would switch. Finished up with 10 minutes on abs.

6/9/12
Walked / jogged for 5 miles, abs for 10 minutes!!

6/8/12
Rode our bikes for 8 miles and did my new kettlebell workouts!!

6/7/12
Walked / jogged 5 miles with my Hubby while our little guy rode his bike. Abs for 5 minutes.

6/6/12
Walked 5 minutes, jogged 10 minutes, did this set 5 times. I then did ab work for 10 minutes.

6/5/12
Walked 5 minutes, jogged 5 minutes, did this set 6 times, then I did lower and upper body workouts, click onto my videos to follow my routine for toning. Did lower and upper body for 35 minutes. Get Moving!!

6/4/12
Walked 5 minutes carrying 10lb weights, then jogged 10 minutes, did this set 3 times. 10 minutes on abs. Lower body routine for 30 minutes. GET MOVING!!

6/3/12
Walked for 30 minutes today and did some yard work.

6/2/12
I walked/jogged 5 miles with my Hubby, then did 5 minutes of ab work!

6/1/12
I warmed up with a 5 minute walk, then walked 10 more minutes while I did my upper body routine with 10lb weights. I then jogged 5 minutes, walk 1 minute carrying 10lb weights while walking, did this set 5 times. I then did lower body routine for 35 minutes. Finishing up with 5 minutes on ab twists. I usually don't do lower and upper body on same day, but I knew I would just be doing aerobic the next 2 days.

5/31/12
Sigh, I think my Hubby has the bug Tommy just got over, so I am cooking something healthy and after a family funeral today which was a beautiful service, I am chilling on the couch. OFF DAY!!

5/30/12
I did stretching for 10 minutes and my lower and upper body workout video, got 35 minutes in all together!

5/29/12
Walked for 5 minutes, then ran for 10 minutes, did this set 3 times. I was exhausted, but pushed myself to workout!

5/28/12
Off Day!

5/27/12
Rode my bike for 4 miles, then jogged for 10 minutes. Did lower ab work for 5 minutes.

5/25/12
Ran / walked for 40 minutes, then did lower body workout that took 30 minutes. Full lower body ab work.

5/24/12
Walked for 50 minutes doing some upper body work carrying 8lb weights. But the best part was working out along side my daughter!

5/23/12
Did some aerobic, starting with walking for 5 minutes then the reps of jog / walk started for 25 minutes. I then did lower body routines and ended with 10 minutes on abs, worked my obliques.

5/22/12
I walked for 30 minutes today, was pinched on time, but I got a workout in.

5/21/12
Walked for 2 minutes then 3 minutes carrying 10lb weights. Switched it up to jogging 8 minutes, walk 2 minutes carrying 10lb weights, did this set 4 times. I then walked at a regular pace and did some upper body moves with the weights. Basic ab work for 8 minutes

5/20/12
Me and my Hubby rode our bikes for 7 1/2 miles.

5/19/12
Walked/jogged with my Hubby for 7 1/2 miles.

5/18/12
Walked for 5 minute warm-up, then jogged at a normal pace for 5 minutes. I then walked 2 minutes carrying 8lb weights, jogged 8 minutes, did this set 3 times. I then did lower body routine to work my butt, and thighs. Finished up with 5 minutes on abs.

5/17/12
Warm up with 5 minutes of walking. I then jogged 1 minute fast, walk 1 minute at normal pace carrying 10lb weights. I did 10 sets. I then did my basic upper body free weight workout. Finishing up with 10 minutes on abs. :)

5/16/12
Hello, Hello, Hello, you need to workout, put on your shoes and just move!! Tonight I walked for 5 minutes carrying 10lb weights, then stepped it up to jogging 2 minutes, walk 2 minutes. Did that walk/jog for 2 sets, I then jogged for 5 minutes, walked 1 minute. Then I jogged for 3 minutes, walked 1 minute. Finishing up with a 5 minute jog, 3 minute cool down walk. I then did lower body workout, finishing up with 5 minute obliques workout!! Just work out, burn the fat!!

5/15/12
Walked 5 minutes carrying 8lb weights. I then jogged for 4 minutes, walk 1 minute (carry weights when walking), I did this set 5 times. Walked then for 2 more minutes and finished aerobic with jogging for 18 minutes at a nice steady pace. Did 5 minutes of leg lifts to work my abs.:)

5/14/12
I finally sat down at 6 p.m., and I so didn't want to workout, but I pushed myself to get to the gym with my Hubby. I walked the treadmill on an incline at a normal pace while reading Fitness magazine for 25 minutes. I then jogged at a good pace for 5 minutes finishing up with several minutes on my abs. Push yourself to walk today!!

5/13/12
A nice long bike ride with the family, then ran around the docks, finished up with swinging like a monkey from the monkey bars. Just enjoyed being a Mom today with the family...

5/12/12
Worked in the garden til mid-day. Didn't get a workout in today with having to rush Tommy to a hospital for stitches. I am thankful for my childrens health, so this was an  Off Day!!

5/10/12
Walked for 20 minutes at a normal pace carrying 10lb weights, I did my basic upper body routine (see video page). I then stepped it up to a jog for 2 minutes, walk 1 minute, 4 sets. Then jogged 5 minutes, walk 1 minute, did this set 5 times. Then did abs for 10 minutes, basic.

5/9/12
ARRGGGHHHH. I didn't get out to do aerobic today. By the time I finished up with cooking for my parents and my normal daily routine, I didn't have time. My little guy had a friend over after school, so I didn't get out to workout, Hubby had to go solo. But I did get in my new workout video/abs.

5/6/12
Did windows inside and out, kept switching arms to wipe...every little bit counts. Will take a walk with my Hubby and our little guy later, but I consider this my off day :)

5/5/12
Did yard work, and ran with my little guy for a bit, and carried him piggy back for an hour and talked. Was beautiful time spent with him one on one. Also, I did arm lifts as I had two LIGHT beers, hahahaha...

5/4/12
Did 30 minutes of jogging 5 minutes, walk 1 minute, 5 sets of this. Then did lower body routines to tone and tighten for 25 minutes. EXERCISE, please!!

5/3/12
Walked on incline at a steady pace for 40 minutes, did not carry weights today. I then bumped it up a bit and jogged fast for a 90 seconds, walk 30 seconds, did this set 10 times. I then hit the floor for abs for 10 minutes.

5/2/12
Walked for 20 minutes while doing my upper body routine. I then jogged 8 minutes and walked 2 minutes, did 2 sets. And to finish up I did abs for basic my leg lift ab workout.

5/1/12
Did my upper body basic arm routine with 10lb weights, see Video page, while walking for 20 minutes. I then jogged 3 minutes fast, walked 2 minutes fast, did this set 4 times. 5 minute ab work to end with :)

4/30/12
Off day!

4/29/12
I did 25 minutes of aerobics. Walked 1 minute, jogged 4 minutes, did this set 5 times. I then hit the lower body weight machines. Finished up with my basic ab workout (see video page).

4/26/12
Walked at a steady pace for 30 minutes. Then I jogged for 3 minutes, walk 2 minutes, did this set 6 times. My basic ab work (see Video Page). I then walked again later in the day for 40 minutes. :)

4/25/12
Walked 25 minutes at a good pace carrying 10lb weights. As I walked, I did over head arm extensions on and off. I then hit the lower weight machines at the gym with my Hubby. During the day, I posted a new workout video for lower body!! If you don't have access to a gym, working out at home does work! I lost all my weight gain after pregancy from walking around my home! So get out and walk!! Don't have weights, carry two cans of beans!

4/24/12
I walked for 10 minutes at a normal pace while doing my basic upper body workout to work out my arms (see Video page). For the next 30 minutes I jogged 2 minutes, walk 1 minute not carrying the weights, making it 10 sets. I then did my upper body workout again. And to finish up I hit the floor and worked my abs for 10 minutes. :)

4/23/12
Walked for an hour, then did floor stretches.

4/22/12
I took the day off, enjoyed watching a bald eagles nest today.

4/21/12
Me and my Hubby went for an hour walk/jog. Jogged 5 minutes walked 1 minute, did this for an hour. So proud of him, he is up to jogging 5 miles in an hour!!

4/20/12
I hit the treadmill for 32 minutes. Carried 10lb weights and walked for 5 minutes at a normal pace. Stepped it up a bit without weights to a 1 minute fast jog, then walk 1 minute with weights, did 5 sets. I then jogged at a fast pace for 5 minutes, walk 1 minute with weights. Then to finish up I jogged for 10 minutes at at a comfortable pace. Cool down of 1 minute walk. I then hit lower body weight machines for 30 minutes.

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4/19/12
Walked for 20 minutes carrying 8lb weights. I then switched it up to running 5 minutes, walk 1 minute, did this set 3 times. Then I jogged for 8 minutes, walked 1 minute, did this set 2 times..then finished up with a fast jog for 4 minutes. I carried the 8lb weights when I walked. Lower ab work for just a few minutes, along with a few minutes of stretching.  

4/18/12
I walked for 10 minutes, then did my basic upper body workout (see Video page). I then did 40 minutes of walk / jog...2 minutes walk, 8 minutes jog, 4 sets of this rotation. And to finish up 5 minutes of ab work.

4/17/12
I headed outside for a walk / jog. Walked 5 minutes fast, then started a steady jog. I could have went an hour, but had to pick up my little guy from school and get him to his basketball. I ended up running for 30 minutes. Then came inside to do some lower body floor work.

4/16/12
We finished up with planting in our garden today. We then walked for 45 minutes while our little guy rode his bike. A couple of easy days, break up the routine.

4/15/12
I worked on my garden today and walked for 30 minutes with my Hubby while our Son rode his bike. Beautiful Sunday after service.

4/14/12
I had my tennis shoes ready, but my errands ran a little too long today. So here I am sitting in front of the computer. This will be my day off!! 

4/13/12
Walked 5 minutes, then fast walked for 15 minutes up hill. I then jogged 10 minutes, walked 1. Did this set 3 times. I carried 8lb weights when walking. I then followed up with 20 minutes of my upper body workout. 5 minutes of ab work and then a good stretch out.

4/12/12
Warm-up for 10 minutes of steady walking. Jogged steady for 6 minutes, walk 1 minute. Repeated this 6 times. I then did a lower body workout for 30 minutes. Ab work for 10 minutes.

4/11/12
Did a warm-up of 10 minutes of steady walking. I then ran at a fast pace for 1 minute, walk 1 minute. Do this set 20 times, then cool down with 5 minute walk. Lower ab work for 10 minutes.

4/9/12
My little guy was sick today, so we stayed home with him and did yard work for 5 hours, s that was my workout today. I did squats as I pulled weeds and was pulling bags of weeds/dirt out of my garden area doing squats. So a bit of a change today was good, back to the normal routine tomorrow. And only 3 lbs over from yesterday on my weight from eating big on Easter. Have a good night :)

4/8/12
After my Hubby surprised me with Mimosa, there was no working out. Enjoy your day!!

4/7/12
Hit the treadmill today, started with a normal walk for 5 minutes. I then did 6 sets of jog fast for 4 minutes, walk 1 minute (carried 8lb weights while I walked). I then switched and did 5 sets of jog 1 minute, walk 1 minute. Cool down of 2 minutes of walking normal pace. I then did my basic upper arm routine with my basic ab work (see videos). :)

4/5/12
I walked fast carrying 8lb weights in each hand for 5 minutes to warm up. I  then jogged for 2 minutes fast,1 walked fast 1 minute, I did this set 5 times, then switched to run 3 minutes, walk 1 minute, did this set 4 times. I then did lower body weights for 30 minutes, then my basic ab work for 10 minutes (see video). Please push yourself to walk to day, and maybe jog for 20 seconds, every step is a step for a longer, healthier life!!

4/4/12
Got out and walked at a face pace today for 25 minutes carrying 8lb weights, then jogged 15 minutes at an easy pace, still fighting a bit of a head cold. I did 10 minutes of upper body work with 10lb weights (upper body workout coming soon on video page). I then did my basic ab workout (see video). :)

4/3/12
Day off today, but I did get in some floor ab work and stretches. I just posted my first workout video for abs, please view and take the time to give me feedback.

4/2/12
Still a bit of a head cold, but made it to the gym today to workout with my Daughter and Hubby. I walked at a fast pace carrying 8lb weights in each hand on a treadmill for 35 minutes. I then jogged at a steady pace for 17 minutes, cool down walk for 2 minutes. And once my little one gets home from school, going to hit the park path and walk/jog with him for an hour while he rides his bike. Please move your body and walk today!!!

3/30/12
Nice late morning workout with my Hubby. I carried 8lb weights for a fast walk for 10 minutes. I then stepped it up a bit to running at a steady normal pace for 10 minutes. I then did a fast walk for 1 minute, fast jog for 1 minute, I did 10 sets of this. I then jogged it out for 10 more minutes at a steady pace. I then hit the floor to work off some belly fat with 10 minutes of basic ab work...:)

3/29/12
I started out today with a 5 minute fast pace walk. Then I jogged at a nice steady pace for 4 minutes, then walked 1 minute fast. I repeated this set 6 times. I then followed up with a 15 minute upper body workout. Please check back soon for my workout routines.

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3/27/12
Hello, I had a good warm-up of 5 minutes. walking at a good pace. I then jogged as fast as could for 30 seconds, follow by 30 seconds of fast walk. I did this set of fast jog/walk for 20 minutes. I then switched it to fast jog for 2 minutes, fast walk for 30 seconds. I did this set for 10 minutes. Ended with a 5 minute walk. I then did lower body workout with 5 minutes of ab twists on an incline bench holding a 25# weight...Burn Baby Burn!!

3/26/12
Did a hilly path today carrying 10lbs in each hand for 30 minutes. I then jogged at a fast pace for 30 seconds, then switched to a fast walk (as fast as I could) for 30 seconds. I repeated the jog/walk 30 second switch for 25 minutes. I ended my routine with 5 minutes on my abs. And I always stretch!

3/25/12
Day off today. I spent several hours in the kitchen cooking, and at my weight and height I burn around 80 calories a day. Works for me!

3/23/12
Walked for 5 minute warm up, jogged for 40 minutes with my Hubby at a pace of 5mph.. He was a bit faster today than me around 5.8mph, with a couple of walking minutes in the 40 minutes, did just over 4 miles today. I love that my Hubby can walk/jog over 4 miles within 50 minutes....:)

3/22/12
Got outdoors today, beautiful summer weather, crazy. I walked 5 minutes, jogged for 45 minutes, and finished up with basic ab work. Then me and my hubby took our little one to a waterpark, walked and waddled for 6 hours straight in water. Get out and walk!!

3/20/12
Walked 10 minutes carrying 10lb weights in each hand. Ran, walked for 30 minutes, just changed pace as my body desired...Get out and Walk, Walk, Walk!!!

3/19/12 Set treadmill to 4mph at an incline of 8 for 40 minutes. I then walked for 10 minutes at 4mph at an incline of 1, followed by another 10 minutes of jogging at 6mph. Floor work on abs doing scissor kicks for 5 minutes and side scissors for 4 minutes. I then used a medicine ball doing the v-sit with a twist for 3 sets of 12. And as usual, I stretch, stretch, stretch!! Love how my lower back feels after a good stretch. Now you might not have a gym membership, so get outdoors and walk, walk, walk. Videos are coming soon to show you how easy it is to sculpt your body with just a few pieces of equipment at home :) jill

3/18/12
Worked out with my Hubby & Daughter. I walked at a steady pace for 20 minutes carrying 10lb weights, one in each hand. I then did some basic free
weight upper body exercises with the 10 lb weights for 10 minutes. Next, I ran at a pace of 6mph for 4 minutes, then walked for 1 minute. I repeated this aerobic 4 times, and then finished up with running for 10 minutes at 6mph and a nice stretch out after 5 minutes of basic ab work.

3/17/12
Off day. Only exercise I did was shoot some hoops with our young guy and stuff my belly doing arm lifts with a huge reuben.

3/16/12
Aerobic:
Walked several hours around New York City with m Hubby.

3/15/12

Aerobic:

Walked, Jogged for 35 minutes outdoors. I rotated walking and jogging by using houses today. I ran 2 houses, walked two houses. Did basic sit-ups for 5 minutes.

3/14/12
Aerobic: