**Most Of My Breads Are Gluten Free**
Banana Rum Bread, NO BUTTER/OIL
Preheat oven
to 350*
Ingredients:
4 cups oats
2 cups vanilla fat-free yogurt
8oz applesauce, unsweetened
1 tsp rum flavor
3 bananas, peeled
Handful chopped walnuts, optional
Recipe Mix:
Olive oil spray
your loaf pan. Mix all ingredients in order listed. Scoop into pan and bake 41 minutes, tent with foil and bake another 10
minutes. You can use large muffin cup pan, bake 33 minutes, will make 15 muffins!
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Honey Glazed Bread
Preheat
oven to 350*
Ingredients:
3 cups oats
1 cup spelt flour
1 tsp baking powder
2 tsp cinnamon
2 cups of hot water
1 Tbsp almond flavor
1/4 cup raw honey
Recipe Mix:
Olive oil spray your
loaf pan. Mix all ingredients in a large bowl in order listed. Now scoop into your loaf pan. Bake 51 minutes, top with
foil bake another 21 minutes. Remove loaf from pan place on cooling rack. Lightly spread honey on top. YUMMY!!
*****************
Gluten-Free Cranberry Apple Bread
Preheat
oven to 350*
Ingredients:
4 cups gluten-free flour
1 cup oats
1 tsp baking powder
1/2 tsp
baking soda
1 3/4 cup water
1 Tbsp lemon flavor
3 apples, rinsed, chopped
1 cup cranberries, rinsed
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients in order listed, then scoop into baking pan.
Bake 51 minutes, cover with foil bake another 15 minutes. I serve this with peanut butter and honey. Just a tad of one or
the other, watch portion control. This is a huge loaf!!
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Gluten-Free Blueberry Lemon Bread With Walnut Crumb
Preheat oven to 350*
Ingredients:
3 cups oat flour
1 cup gluten-free flour
1 tsp
baking powder
3/4 tsp baking soda
1 tsp cinnamon
2 cups hot water
1 Tbsp lemon flavor
1 cup blueberries
3/4 walnuts, pureed into walnut meal
Recipe
Mix:
Olive oil spray your loaf pan. In a large bowl mix your oats, powder, soda well and then add cinnamon, mix.
Next add water, lemon flavor and blueberries. Now scoop into your loaf pan, then evenly sprinkle walnut meal on top of loaf
mixture, and press meal into mix gently with spoon. Bake 51 minutes, then lay foil over top and bake another 21 minutes. Remove
and let cool, this bread is delicious right out of the oven, YUM!!
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EASY Gluten-Free Oat Bread
Preheat oven to 350*
Ingredients:
4 cups oats
1 tsp
baking soda
1 tsp baking powder
2 tsp cinnamon
2 cups hot water
1 Tbsp lemon flavor
cranberries for
heart shape
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients
in order listed, except cranberries. Now put cranberries on top or any fruit to shape a heart. Bake 51 minutes. The longer
you let this bake the crispier it becomes, just watch so not to burn. Also, I always add a heart on top of everything I bake
before serving, my one special ingredient..IS LOVE, I always say that to my kids, I love being a MOM!!
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Gluten-Free Rum Bread
Preheat
oven to 350*
Ingredients:
4 1/2 cups gluten-free flour
1 Tbsp baking powder
1 Tbsp cinnamon
2 cups fat-free vanilla yogurt
1 Tbsp rum flavor
1/4 cup honey
Recipe Mix:
Olive oil spray your loaf pan. In large
bowl mix all ingredients one at a time as listed except honey, stir well. Now scoop mixture into loaf pan, then drizzle with
honey, use spoon to press into mixture. Bake 51 minutes, will be golden/puffy on top. Cover with foil loosely and bake another
21 minutes. Really good pudding type of texture, but firm. DELICIOUS!!
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Banana Bread
Preheat oven to 350*
Ingredients:
3 cups all purpose bread flour
1/2 tsp soda
1/2 tsp baking powder
1 1/4 cups milk, skim
1 egg, beaten
1 Tbsp vanilla
2 tsp cinnamon
3 bananas
Recipe Mix:
Olive
oil spray your loaf pan. Mix all ingredients in order listed, then use hands to mix bananas well into the batter, should be
sticky. Now scoop batter into loaf pan and bake for 40 minutes til golden on top. If your using oat flour, just substitute
for same amount as the white.
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Orange Oat Bread
Preheat
oven to 350*
Ingredients:
4 1/2 cups of oats, used food processor to pulse
to flour
2 tsp baking powder
2 1/2 cups hot water
1 Tbsp almond flavor
2 oranges, peeled, separated into pieces
3/4 walnuts
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients in order
listed in large bowl. Now scoop into pan and bake 41 minutes. Tent with foil and bake another 26 minutes. Remove from pan
and cool on cooling rack. Enjoy!!
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Cantaloupe Oat Bread
Preheat oven to 350*
Ingredients:
4 cups oats, pulsed into flour
2 tsp baking
powder
2 1/2 cups hot water
1 Tbsp almond flavor
2 tsp cinnamon, or more to your taste
1 cup cantaloupe
Recipe Mix:
Preheat
oven and mix all ingredients in a large bowl. Scoop batter into a olive oil sprayed bread pan, bake 41 minutes, cover with
foil and bake another 10 minutes or til golden on top. **Note batter should be sticky with a thick feel, add more oats or
water if needed.
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Promegranate Seed Oat Bread
Preheat oven to 350*
Ingredients:
4 cups oats
1 tsp baking powder
2 tsp cinnamon
1 1/2 cups hot water
1 Tbsp
almond flavor
1 1/2 cups promegranate seeds
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients
in order listed, and scoop into your loaf pan. Bake 40 minutes, tent, bake 8 more minutes. YUMMY!
***********
Biscotti Bread, Gluten-Free
Ingredients:
4 cups garbanzo - fava flour
1 tsp baking powder
2 cups water
1 Tbsp almond flavor
2 Tbsp lemon juice
1 tsp cinnamon
Recipe Mix:
Olive oil
spray your bread pan and mix all ingredients in a large bowl.Let sit 15 minutes til dough thickens a bit. Texture of dough
should be sticky and heavy. Bake 50 minutes, the tent with foil, bake another 14 minutes. Serve along side soup, great dipping
bread. Or eat with a bit of honey or peanut butter on top! 
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Banana Rye Bread
Preheat oven to 350*
Ingredients:
3 cups rye flour
1 cup oats
1 1/4 tsp baking powder
1
cup fat free vanilla yogurt
8oz applesauce
3/4 cup to 1 cup hot water, batter should be sticky not too wet
1
Tbsp vanilla
3 bananas
Recipe Mix:
Olive oil spray your bread pan and mix
all ingredients in order listed in a large bowl. Mix bananas in by hand so to evenly distribute within the batter. Scoop batter
into bread pan and bake 41 minutes. Top with foil loosely and bake another 21 minutes. DELICIOUS!!
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Aloha Pineapple Bread Gluten-Free
4 cups
oats
1 tsp baking powder
2 cups water
1 Tbsp vanilla
1 cup pineapple
Recipe Mix:
Olive
oil spray your bread pan. Mix all ingredients in order listed and pour into bread pan. Bake 41 minutes, cover with foil and
bake another 21 minutes. Enjoy!!
*********
Almond Rye Oat Bread
Preheat oven to 350*
Ingredients:
3 cups oats
1 cup rye flour
2 tsp baking powder
1 1/2 cups hot water
8oz applesauce
1 Tbsp vanilla flavor
1 cup raw almonds
Honey, optional
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients in order listed, and pour into pan. Drizzle lightly with honey.
Bake 50 minutes til golden on top. Delicious Bread!
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Spaghetti Squash Bread
Preheat
oven to 350*
Ingredients:
2 cups gluten free flour
1 cup soy flour
1 tsp baking
soda
1 tsp baking powder
1 cup hot water
8oz applesauce
1 Tbsp garlic, chopped
1 Tbsp oregano
1 Tbsp basil
1 tsp pepper
1
1/2 cups spaghetti squash, cooked
1/2 cup parmesan cheese, optional
Recipe Mix:
Combine all ingredients in a large bowl. Olive oil spray your loaf pan and scoop mixture into pan. Bake 51 minutes.
A great way to use up spaghetti squash!!
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Just Too Good, APPLE BREAD
Preheat
oven to 350*
Ingredients:
3 cups of oats, pulsed into flour
1 cup rye flour
1 tsp baking
powder
2 1/2 cups hot water
1 Tbsp lemon flavor
3 cups chopped apples
cinnamon
Recipe Mix:
Olive oil spray your bread pan. Mix all ingredients in order listed, use your
hands to mix when you add the apples. Sprinkle with cinnamon, I use a lot!! Now scoop into pan, and bake 41 minutes. Remove
from oven, slice gently down middle 1/2" into loaf, place foil on top and bake another 21 minutes. Enjoy!
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Got some bread you want to use up? Preheat oven to 450*. Line cookie
sheet with baking paper. Take 6 slices of bread and lay on top of baking paper. Now mix up 2 Tbsp olive oil, 2 Tbsp skim parmesan/romano
grated cheese, sprinkle of pepper, 2 tsp basil and 1 Tbsp garlic. Spread evenly onto bread. Bake 8 minutes til golden. Delicious!!
*************
Easy Cranberry Oat Bread
Preheat
oven to 350*
Ingredients:
4 cups oats, pulsed into flour
2 handfuls dried cranberries
2 cups hot
water
1 Tbsp almond flavor
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients in a large
bowl. Now scoop into loaf pan and bake 41 minutes. Top with foil and bake another 21 minutes. Delicious!!
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Peanut Butter Oat Bread
Preheat Oven
to 350*
Ingredients:
4 cups of oats, pulsed to flour
1 tsp baking powder
2 1/2 cups hot water
1 Tbsp vanilla
1/2 peanut butter
Recipe Mix:
Mix first 4 ingredients, then add peanut butter. Texture
will be thick, but take your time blending peanut butter into mix. Olive oil spray your bread pan and scoop mixture into the
pan and bake 41 minutes. Tent with foil and bake another 14 minutes. This bread came out thick but in a cookie texture, so
be careful cutting. Really a good way to use up peanut butter!
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Very Moist Blueberry Bread
Preheat oven to
350*
Ingredients:
3/4 cup oat flour
3/4 cup garbanzo / fava bean flour
2 1/4 cups oats
1 tsp baking powder
1 cup hot water
1 cup vanilla fat free yogurt
1 tsp vanilla flavoring
1 tsp cinnamon
1 pint blueberries, rinsed
Recipe Mix:
Mix all ingredients in order listed, add blueberries
when other ingredients are mixed well. Scoop into your olive oil sprayed loaf pan. Bake 31 minutes, remove from oven and slice
down middle of loaf, 1/4" deep. Cover with foil and bake another 21 minutes. Cool, this is a very moist bread, YUMMY!
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Good Way To Eat Dark Chocolate Cocoa Almonds
Preheat oven to 350*
Ingredients:
3 cups oat flour
1
cup rye flour
2 Tbsp flaxseed
1 1/2 tsp baking powder
2 cups of melon, pureed
Handful dark chocolate cocoa
roast almonds
Recipe Mix:
Olive
oil spray your loaf pan. Mix all ingredients in a large bowl, except almonds. Now place almonds into the top of mixture, 1/2
way in. Bake 31 minutes, then cover with foil and cover 20 minutes. Delicious!
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Simple Oat Bread
Preheat oven to 350*
Ingredients:
4 cups oats, pulsed into flour
1 1/2 tsp baking powder
1 3/4 cups hot water
1 Tbsp.
vanilla
1 banana
Recipe Mix:
Mix flour with powder and let sit several minutes, then add the rest of
the ingredients, mix well. Scoop into a olive oil sprayed bread pan. Bake 31 minutes, remove, tent edges with foil, then bake
another 20 minutes. You can add any fruit or vegetable you like to this base bread. When you do add fruits or veggies, just
watch the mixture isn't getting to moist, should be sticky, just don't add as much water! DELICIOUS!!
Healthy Zucchini Bread
Preheat oven to 350*
Ingredients:
4 cups oats, pulsed into flour
1/2 tsp baking soda
1 1/2 cups water mixed with 2 tsp
yeast
4oz applesauce
1 Tbsp vanilla
1 medium zucchini, chopped finely
1 cup cranberries
Recipe
Mix:
Olive oil spray your loaf pan. Mix all ingredients in order listed. Cover and let sit for 50 minutes. Bake for
31 minutes. The slice down middle about an inch deep, cover with foil bake another 20 minutes. DELICIOUS!
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A Very Moist Bread
Preheat oven to 350*
Ingredients:
4 cups oats
1 1/2 tsp baking powder
1 1/2 hot water
1 Tbsp vanilla
10 fresh small prunes, chopped
2 plums, chopped
Recipe:
Olive oil spray your 9 x 9 baking
dish, mix all ingredients in a large bowl. Batter should be sticky, now scoop into baking dish. Bake 41 minutes, cover with
foil and bake another 20 minutes. DELICIOUS!!
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BANANA OAT BREAD
Preheat oven to 350*
Ingredients:
4 cups oats, pulsed into flour
1 tsp baking powder
1/2 cup cranberries
1 1/2 cups
hot water
3 bananas, mashed
1 Tbsp almond flavor
Recipe Mix:
Olive oil spray your bread pan. In
large bowl mix all ingredients by hand til well mixed, then use a spoon for final few mixes. Now scoop into bread pan and
bake for 41 minutes. Next, pierce the top of the loaf about an 1/2" deep, from one end to the other. Now cover with foil
and bake 21 minutes. Enjoy!!
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A great way to eat fresh melon from your local market
Preheat oven to 350*
Ingredients:
4 cups oats, pureed to flour
2 cups rye flour
2
tsp baking soda
2 1/4 tsp yeast
1 1/2cups hot water
2 cups of melon, pureed
Recipe
Mix:
Olive oil spray 2 baking bread pans. Mix first 3 ingredients in a large bowl, in a smaller bowl mix the yeast
and water, let sit for 5 minutes, then add to first set of ingredients. Now add the melon, mix well and evenly pour batter
into the pans, let sit 30 minutes. Bake 41 minutes, pierce down center if you want the texture more firm, tent with foil and
bake 10 - 15 minutes more. Serve with honey or peanut butter, deliciously sweet!!
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Fruity Healthy Bread
Preheat oven to 350*
2
loaves
Ingredients:
3
cups oats
3 1/2 cups garbanzo flour
1 1/2 tsp baking soda
1 1/2 hot water
4oz applesauce
1 1/2 tsp
almond flavor
8oz mandarin oranges,
rinsed, drained
pint raspberries, rinsed, drained
pint blueberries, rinsed, drained
Recipe Mix:
In
large bowl, mix in order listed. Scoop into 2 olive oil sprayed loaf pans. Bake 41 minutes, then slice down middle of each
loaf about 3/4" into loaf and cover with foil and bake another 6 minutes. Now let cool for several hours to firm, delicious!!
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Simple Blueberry Oat Bread
Preheat oven to
350*
Ingredients:
4 cups of oats, pulse in food processor to make into a flour
3/4 tsp baking soda
2 1/4 cups hot water
1 Tbsp vanilla
1 1/4 cup blueberries, rinsed, drained
Recipe
Mix:
Mix all ingredients in order listed in a large bowl. Now scoop into a olive oil sprayed loaf pan. Bake 41 minutes
til golden on top. Enjoy!!
Lemon Cranberry Bread
Ingredients:
1 1/4
cup gluten free flour
1/2 tsp baking soda
2 cups oats
2 cups hot hot water
2 tsp lemon extract
3/4
cup cranberries
2 Tbsp Chia Seeds
Recipe Mix:
Mix all ingredients in order listed in a large bowl. Pour
mixture into a olive oil sprayed bread pan, bake for 42 minutes. Cover with foil, bake another 20 minutes. This bread has
a firm crunchy crust, soft inside. :)
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Gluten Free Almond Walnut Oat Bread
Preheat oven to 350*
Ingredients:
3 1/2 cups oat flour
1/2 tsp baking soda
1 1/2
cups hot water
4oz applesauce
2 tsp almond flavor
1/2 cup vanilla yogurt
1 cup walnuts, chopped
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients in order listed
in large bowl and pour batter into pan. Bake for 35 minutes, then cover with foil and bake another 10 -15 minutes til golden
on top!! DELICIOUS!!
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Spicey Italian Spaghetti Bread
Preheat oven
350*
Ingredients:
2 cups oats
1 cup spelt flour
1/2 tsp baking soda
1 1/4 cup HOT water
2 Tbsp garlic, chopped
4oz applesauce
2 Tbsp spaghetti spice
Recipe Mix:
Mix all ingredients
together in a large bowl, olive oil spray the bottom of your bread pan. Scoop mix into pan and bake for 41 minutes. Next place
foil over bread and bake another 10 minutes, should be golden brown on top!! DELICIOUS!!
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Healthy Italian Bread
Preheat oven to
350*
Ingredients:
3 3/4 cups oat flour
1/2 tsp baking soda
1/2 tsp baking powder
2 Tbsp spaghetti
spice
1 Tbsp basil
2 Tbsp heaping garlic, chopped
1 cup hot water
1/2 cup egg substitute
Recipe
Mix:
Olive oil spray the bottom of a loaf pan. Mix all ingredients in order listed, stirring after each, in a large
bowl. Now scoop mixture into pan. If too wet or too dry, add flour or water. Bake 40 minutes til golden on top. Great with
my Sun-dried Tomato Pesto, on Appetizer Page. Enjoy!!
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Clove Gluten Free Walnut Bread
Preheat oven to 350*
Ingredients:
1/2 cup gluten free flour
2 cups oat flour
1/2 tsp baking soda
1/2
tsp baking powder
1 Tbsp vanilla
1/2 cup egg substitute
4oz applesauce
1/2 cup hot water
1/2 cup
splenda
1/2 tsp cinnamon
1/8 tsp cloves
1 1/2 cups chopped walnuts
Recipe Mix:
Mix all ingredients in order listed in a large bowl. Olive oil spray the bottom of your bread pan. Bake 40
minutes til golden. Enjoy!!
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Just a Yummy Loaf of Bread
Preheat oven to
350*
Ingredients:
1 cup soy flour
2 cups oats
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1 1/4 cup water
1/2 cup egg beater
3/4 cup cranberries
1 cup dried plums
Recipe Mix:
Olive oil spray your loaf pan. Mix all ingredients
in a large bowl in order listed, mix well. Bake 40 minutes til golden. Yummy Bread!!
*******************************************************
HEALTHY Zucchini Bread, One With Nuts..yum
Preheat oven to 350*
2 loaves
Ingredients:
2 cups oats
2 cups soy flour
2 tsp baking soda
1/2 tsp nutmeg
1/2 tsp cinnamon
8oz applesauce
1/4 cup warm water
1 1/2 cups splenda
2 cups finely chopped zucchini
1 cup egg substitute
1 Tbsp lemon juice
1 cup walnuts
Recipe Mix:
Olive oil spray 2 bread pans. Mix all ingredients in
a large bowl. Do in the order I have listed, stir after each ingredient. Batter should be thick and sticky. Save the nuts
for only one of the loaves. Now evenly scoop the batter into the 2 pans. Now take your cup of walnuts and press down into
the batter of the pans. Bake for 40-45 minutes, til golden. Enjoy!!
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Delicious Arugula Muffins
Preheat oven
to 350*
Ingredients:
2 cups non-gluten flour
1 1/2 spelt flour
1/2 tsp baking soda
1/2 tsp
baking powder
1 cup hot water
2 snack pack size mandarin oranges, drained and rinsed, squeeze
5oz arugula,
chopped finely
1 cup almonds, chopped
1/4 cup honey
Recipe Mix:
Mix
all ingredients in a large bowl. Now evenly scoop batter into a 12 cup olive oil sprayed muffin baking pan. Bake 20 to 25
minutes til golden on top. These really came out delicious. Perfect with a bit of raw honey on top. Enjoy!
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Oat Bran Rice Flour Muffins
Preheat
oven to 350*
Ingredients:
1 cup brown rice
2 1/2 cups oat bran cereal
1 tsp baking soda
1
tsp baking powder
4 oz applesauce
2
tsp vanilla
1/4 cup water
1/4 cup honey
Recipe Mix:
12 muffins
Mix all ingredients and evenly scoop into a 12 count olive oil sprayed
muffin pan. Bake 20 minutes til golden.
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Gluten-Free Soy Oat Nut Bread
Preheat oven to 350*
Ingredients:
2 cups oats
1 cup soy flour
1/2 tsp baking soda
1 cup water
4oz applesauce
1/2 cup egg substitute
1 Tbsp vanilla
1 1/2 tsp cinnamon
3/4 cup chopped
walnuts
6oz
raisins
1
banana
Recipe Mix:
Olive oil spray your loaf baking pan, bottom only. Mix all ingredients together by hand, so to mush the banana
into the mix well. Now scoop batter into pan, just let fall, don't press batter down in pan. Bake for 35 - 40 minutes til
golden on top. I serve all my bread with the choice of peanut butter, nutella or raw honey. Delicious 
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Strawberry
Gluten Free Bread
Preheat oven to 350*
Ingredients:
1 1/2 cups oats
2 cups
gluten-free flour
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 cup water
8 oz. unsweetened applesauce
1 tsp vanilla
1 whole
egg
2 cups strawberries, each sliced in half
Recipe Mix:
Mix all ingredients in order listed, save 6 strawberries to go on top.
Now pour into a olive oil sprayed bread loaf pan. Place the 6 remaining strawberries on top, push into batter. Bake for 30
minutes, remove from oven, cover with foil, bake another 10 minutes. Should be golden on top. I serve this Nutella or honey,
YUM!
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Upside Down Pineapple
Gluten-Free Bread
Preheat oven to 350*
Ingredients:
2 cups gluten-free flour
1 cup garbanzo / fava flour
1/2 tsp baking soda
1/2 cup water
3/4 cup egg substitute
4 oz applesauce
1 tsp vanilla
1
tsp cinnamon
2 slices, each 1 1/2" pineapple
Recipe Mix:
Mix all ingredients in a large bowl (batter should
be like a cake batter, nice and creamy thick). Place pineapple on the bottom of an olive oil sprayed bread pan, then pour
batter on top. Bake for 30 minutes and take a knife to check, should be clean after piercing, if not, cover with foil and
bake a few more minutes. Bread should be golden on top. Remove from oven and flip onto cooling rack, remove the baked pineapples.
Now flip bread back over and place pineapple on top, let cool. You can leave the pineapple on bottom, your choice. I serve
this warm with a bit of peanut butter or honey. Delicious!
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OAT BALLS
Preheat
oven to 350*
Ingredients:
2 cups of oats
8oz applesauce
tsp vanilla
Recipe Mix:
Mix the 3 ingredients together in a bowl. Now form 6 balls and place in a olive oil sprayed 6 count
muffin baking pan. Bake for 20 minutes. Nice, Easy and delicious. Add raisins, nuts, or some cereal you need to finish up
for some crunch!!
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Gluten-Free Crispy Italian Bread
Preheat oven to
oven 375*
Ingredients:
1 cup hot water
2 1/2 tsp yeast
2 cups Garbanzo Fava Flour
1 cup Oat Flour
2 Tbsp splenda
1
small chopped onion
1 Tbsp heaping chopped garlic
2 Tbsp olive oil
Recipe Mix:
In a bowl mix water and yeast, let
sit 5-10 minutes til foamy. Give bowl a whirl then add the flours and sugar, mix with olive oil sprayed hands for several
minutes. The dough will be sticky, next add the onion and garlic, mix well with hands. Again, your dough will be sticky. Cover
dough and let sit for 2 hours, then mix with hands again for several minutes. Your dough will not have much rise. Now, olive
oil spray a piece of baking parchment paper and shape your dough into a log. Drizzle your 2 Tbsp. of olive oil evenly over
the bread, use your fingers to spread. Bake for 30 minutes or until golden. This is a delicious bread that will have a crispy
crust, great for dipping. Goes well with my Sweet Pepper Caraway Dip, see appetizer page. Enjoy!!
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Italian Spelt Bread With Pesto Dip
Preheat oven to 350*
Ingredients:
2 tsp yeast
1/4 cup water
1/4 cup olive oil
3/4 cup water
2 Tbsp applesauce
3 cups spelt flour
Recipe Mix:
Mix yeast with 1/4 cup of water
and let sit for 10 minutes, allowing it to become foamy. Then add rest of the ingredients, add a little water if needed til
dough is a nice firm dough ball. I wet my hands then and just knead in bowl for 4 minutes. Next, place the dough in a large
olive oil sprayed bowl. Cover with plastic wrap and let sit 2 1/4 hours. Then knead again in hands for several minutes and
divide dough into two even balls. Line a baking sheet with parchment paper and spray with olive oil spray. Now gently shape
each ball into a log, around 11" x 3" in size.
Loosely cover with plastic wrap and let sit for 1 1/4 hours.
Slice a 1/2" deep line down center of each log. Bake for 35 minutes, should be golden on top. Careful not to over bake.
Should have a light texture on inside, and crispy crust.
Pesto
Ingredients:
1/2 cup olive oil
2 Tbsp light
balsamic vinaigrette
2 Tbsp parmesan cheese, grated
2 Tbsp chopped garlic
1 Tbsp oregano
pepper
Recipe
Mix:
Mix all ingredients together, pepper to taste. Let sit for several hours to marinate. For a bit of a bite, add
some crushed red pepper :O
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Banana/Garbanzo/Fava/Oats Muffins
Preheat oven to 375*
Ingredients:
1 cup garbanzo & fava flour
1 cup quick oats
1/4 tsp each baking soda/powder
1/4 tsp each ginger / cloves
4 oz applesauce
1/3 cup fat
free milk
3 bananas
1/3 cup flaxseed (optional)
Recipe Mix:
Mix flour, oats, soda, powder, cloves
and ginger. Next, add applesauce, milk and bananas. I like to throw in flaxseed, so good for you. Pour batter into olive oil
sprayed 12 count muffin pan. Bake for 23 minutes or until golden brown. I top these at dinner for our carb with a tsp. of
nutella. Yum!!
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Oat Flour Donuts
Preheat Oven to 400*
Ingredients:
1 cup oat
flour
1/4 tsp baking soda
2 cup blueberries
1/2 cup cranberries
1/4 cup honey
4oz applesauce
1/4 tsp cinnamon
1/4 tsp nutmeg
Recipe Mix:
Mix all ingredients in order listed. Evenly fill a mini 12 count donut cup baking pan. Bake 11 minutes or
til golden on top. I like to serve these with dinner as our carb with a tsp of either raw honey or tsp of peanut butter on
top. :)
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