Brussels Sprout Chicken Salad

Ingredients:
4 hard boiled eggs
2 large cooked chicken breasts, chopped
2 tomatoes, chopped
15oz can black beans, rinsed well, drain
6oz water chestnuts, rinsed, drain, chop
2 cups onion, chopped
1 avocado, chopped
1 tsp cayenne, optional
1 tsp Mrs. Dash, original
1 cup cottage cheese, fat-free
lettuce cups
Recipe Mix:
In large bowl mix all ingredients and scoop into lettuce cup. Don't put to much into your lettuce cup so you can enjoy 2 servings, and use several lettuce leaves to make a cup, more filling. Enjoy!!
Makes around 8 servings, generous.
Apprx. calorie count for entire recipe: 1760 calories
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Chinese Lasagna
Preheat oven to 350*
Ingredients:
12oz chow mein chinese noodles, cooked
2lbs boneless chopped chicken
8oz mushrooms, rinse, stems trimmed off
4 Tbsp garlic, chopped
2 tsp basil
2 tsp oregano
1 tsp tumeric
1 cup onion, chopped
2 cups fat free cottage cheese
3 medium tomatoes, diced
2 cups of skim cheese, your choice
Recipe Mix:
Olive oil spray your frying pan and place steak into pan. Flip steak every few minutes until cooked through. Once cooked add mushrooms, garlic, oregano, basil and tumeric into pan and mix well with the steak, simmer for 5 minutes, remove from heat. Olive oil spray your 13 x 9 baking dish and place the chinese noodles on bottom of pan. Now layer evenly in this order: onion, cottage cheese, seasoned steak, tomatoes and your choice of cheese. Foil and bake 40 minutes, remove foil and bake another 10 - 15 minutes to make cheese a bit golden, do not over cook the cheese on top, you don't want it to be crispy!!

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Jill's Crock-pot Chinese Soup
Ingredients:
3 chicken breast, 2" chunks
6 endive, rinsed, 2 top leaves removed, trim bottom stem off, gently slice through endive into 2" pieces
2 cups celery
2 Tbsp Mrs. Dash, original
10oz frozen spinach, thawed, rinsed, squeezed dry
1 cup sun-dried tomatoes
1/2 tsp pepper, to you desire
water
Recipe Mix:
Olive oil spray your crock-pot and place all ingredients into pot, pour just enough water to cover ingredients. Cook on low for 7 hours. This came out tasting like a Chinese soup, DELICIOUS!!

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Low Carb Chicken Paprikash
**Recipe on Cooking Video Page**
Set your crock-pot to high, olive spray the inside.
Ingredients:
3 large boneless chicken breasts, 2" pieces
2 cups onions, chopped
2 Tbsp garlic, chopped
2 10oz mushrooms, remove stems, rinse well
2 LARGE apples, you should have at least 4 cups of large pieces
Pepper
1 large red pepper, chopped
3 cups water
2 Tbsp paprika
2 cups of cottage cheese
Recipe Mix:
Place chicken, onion, garlic, red pepper and paprika into crock-pot, now add 3 cups of water, mix well. Let the crock-pot cook for 4 hours on high, add cottage cheese to crock-pot before serving. Now olive oil spray your frying pan and set burner to medium/high and place your mushrooms and apples into pan, pepper til your desire, saute til apples start to show some discoloration from heat, about 10 minutes. Remove frying pan mixture and let cool, place bowl in fridge til crock-pot mix is cooked, (or make apples/mushrooms right before serving) Scoop crock-pot mixture over apple/mushroom mix. This comes out with a soup base texture, if you want it to be creamier, only use 2 cups of water and add 1 extra cup of cottage cheese. And, add more paprika if you want a stronger taste.

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Chicken Avocado Bake
Preheat oven to 375*
Ingredients:
5 tomatoes, slice in half
Mrs. Dash, original or spiced
3 chicken breast, slice into 1" - 2" pieces
8oz package of slice mushrooms, rinsed, sliced up
3 avocados, peeled, sliced up
Recipe Mix:
Olive oil spray your baking dish, and then pour some Mrs. Dash onto a large plate. Now take each tomato slice and dip sliced side into Mrs. Dash and coat each tomato slice well, place into pan sliced side up. Place your chicken pieces throughout your pan. Now sprinkle your mushrooms on top of mix in pan. Finally, place avocados on top of mushrooms and tent mix with foil. Baked 35 minutes, remove foil, bake another 10 to 15 minutes.

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Baked Chicken Topped With Avocado/Spinach
Preheat oven to 375*
Ingredients:
1/2 cup water
5 large chicken breasts, slice each down middle but all the way, just enough to stuff
1 cup red onions, diced
2 avocados, peel removed, diced
10oz frozen spinach, thawed, rinsed, squeeze dry
8oz mushrooms, rinsed, diced
3 Tbsp. garlic, chopped
2 cups cottage cheesed, fat free
Recipe Mix:
Olive oil spray your baking dish, pour 1/2 cup of water on bottom of pan, then place chicken breast in, sliced side up. Now in a large bowl mix all the ingredients and stuff each chicken breast with the mixture, then pat a good inch of mixture on entire top of each chicken breast. Now bake for 45 minutes covered with foil, remove foil and bake another 10 more minutes. Delicious!!

 

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DELICIOUS ITALIAN CHICKEN
Preheat oven to 350*
Ingredients:
1 cup water
4 split chicken breasts
2 Tbsp garlic powder
2 large onions, chopped
2 Tbsp spicey spaghetti
28oz diced tomatoes, drained and rinsed
olive oil
Recipe Mix:
Olive oil spray your baking dish and pour 1 cup of water in. Now place your chicken in, meat side up. Sprinkle with garlic powder, then place the onions on top. Now sprinkle 3 Tbsp spicey spaghetti over onions. Evenly place tomatoes on top of onions and drizzle olive oil over the entire recipe to your desire. Bake for 50 minutes tented with foil, remove foil and bake another 10 minutes. I made this for my parents and served over wheat pasta, Enjoy!!

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