Smiles to you today! Funny, I always say this and I am going to say it again. I am constantly moving and don't slow down til around 9 at night just about every day during the week. You would think that the fat would stay off just from being active all day, but no! If I don't take the time to exercise outside my normal routine during the week, I pack on a few pounds. And along with not watching my diet choices, I would really pack on the pounds. Look in the mirror, you can tell how active you are!! When you workout and take care of your body, even when you are heavy set and have pounds you need to lose, you have a glow! You feel good about yourself when you live healthy!  All it takes is one step to get started, start today!!